Personalized, results driven coaching built around your goals, schedule, and lifestyle.

Train one-on-one with Tim Reid in a focused, private studio environment. Every session is intentionally programmed, whether your goal is strength, performance, fat loss, mobility, rehabilitation support, or long-term health and resilience.

This is not generic training. You’ll receive clear direction, intelligent progressions, and coaching that adapts to where you’re at physically and mentally, while holding you to a high standard.

• Best for:
  • Seniors focused on strength, balance, and longevity
  • Mothers returning to training safely and confidently
  • High performers and professionals who value efficiency
  • Former athletes rebuilding strength and performance
  • Military & tactical athletes

Credentials & Experience:

• CSEP-CPT Certified - Algonquin Fitness and Health Diploma

• National Lifeguard Service (NLS) Certified

• 10+ years of professional training and coaching experience

• Heartwise exercise qualification

• DTS Level 1

• Animal Flow

• CPR & AED level C

• TSAC Conference 23 & 24

• FSI for Royal Canadian Dragoons & 3rd Royal Canadian Regiment

• CANSOFCOM PFSE preparation and JTF2 Selection Prep

Sarah is a certified yoga teacher offering thoughtfully sequenced classes that emphasize presence, mobility, and strength. Her teaching integrates breath awareness with functional, accessible movement to support both physical and mental well-being. She approaches yoga as a tool for overall health and wellness, encouraging students of all experience levels to move in ways that feel supportive, empowering, and adaptable. Her classes create space for exploration, appropriate challenge, and rest, so everyone can feel welcome, capable, and at home on their mat