Personalized, results-driven coaching built around your goals, schedule, and lifestyle.

Train one-on-one with Tim Reid in a focused, private studio environment. Every session is intentionally programmed—whether your goal is strength, performance, fat loss, mobility, rehabilitation support, or long-term health and resilience.

This is not generic training. You’ll receive clear direction, intelligent progressions, and coaching that adapts to where you’re at physically and mentally—while holding you to a high standard.

Best for:
• Seniors focused on strength, balance, and longevity
• Mothers returning to training safely and confidently
• High performers and professionals who value efficiency
• Former athletes rebuilding strength and performance
• Military & tactical athletes , including CANSOFCOM PFSE preparation and JTF2 Selection Prep

Credentials & Experience:
• CSEP-CPT Certified
• National Lifeguard Service (NLS) Certified
• 10+ years of professional training and coaching experience

Coming Soon!