About

Centretown Performance Studio

Built from the ground up, starting in a bachelor apartment with a relentless focus on results. That focus grew into a perfectly located studio, a team of skilled coaches, and programs trusted by people locally and around the world. We are committed to delivering real results. We constantly refine our coaching and programming to make high-quality training accessible to anyone serious about improving their health and lifestyle. We live fitness. We believe in its power. And that belief drives everything we do at CPS!

1 : 1 Personal Training

Your session starts the moment you walk into the studio. It is quiet, focused, and built entirely around you. Your coach greets you, walks you through the plan for the day, and adjusts everything to how your body feels. Every movement is coached. Every rep has purpose. You learn exactly how to lift, breathe, move, and push safely.

There is no guesswork and no pressure. Just clear guidance, proper technique, and steady progress. You feel stronger each week, your confidence grows, and training becomes the best part of your routine. This is your time, your space, and your coach dedicated fully to your goals.

What you get

  • A private training space with no crowds and no distractions

  • One coach fully focused on you for the entire session

  • Programs tailored to your goals, lifestyle, and training history

  • Safe and correct technique with real-time adjustments

  • Progress tracking so you always know what you are improving

Location

Located at 190 Maclaren Street in the heart of Centretown, our studio is perfectly positioned for individuals who value convenience, consistency, and high-quality training. Easily accessible by foot, bike, or public transit, the location allows you to train before work, during your day, or after hours without disrupting your schedule.

A brick apartment building with a sign offering space for lease. The sign provides a contact number and website. There is a parking area beneath the building with some dumpsters and a blue trash bin. A green awning with the number 190 is visible on the left side of the parking area.
 

Equipment

  • Barbells & Bumper Plates

  • Power Rack

  • Free Weights

  • Trap Bar

  • Step Benches

  • Med Balls

  • Yoga Mats

  • Foam Rollers

  • Exercise Bands

  • TRX Suspension Trainer

  • Jump Ropes