Classes

A man sitting on the gym floor with an injury, holding his leg with bandages on his knee, next to a broken weight plate and damaged floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair leaning on a thick gym rope in a dimly lit gym, appearing exhausted.

Young woman running outdoors wearing a gray jacket, blue leggings, and earphones, with urban buildings and a chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person in athletic wear standing next to a barbell with blue weight plates, on a black gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout attire is pushing a large wooden box in a gym.

Man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.